What Does Pre Workout Do? 10 Benefits and Side Effects
by Ryan Griffiths / March 10, 2020

What is a Pre-Workout?

Over a few years, people often talk about pre workouts and what does pre workout do. Pre workout supplements have become heavily marketed. The question is, what does pre-workout do? It is a supplement that makes you stronger faster. It depends on which pre-workout supplement you are consuming.

However, all the pre-workout supplements boost your performance and athletic energy. Let’s get to know everything about the pre-workout supplement.

Each pre-workout supplement is designed to level up your performance as having a multi-ingredient dietary formula. Typically, these supplements come in a powder. These substances require water to mixing, and you have to drink prior to workouts. However, there are other forms as well, including liquids, bars, tablets, and capsules.

Due to the increasing popularity of these supplements, countless options exist. The common ingredients include caffeine, B vitamins, Amino acids, and artificial sweeteners. But the ratio of ingredients depends widely on the individual supplement.  

In short, the pre-workouts are designed to boost energy and athletic performance. The formulas are taken with water before exercise.

Certain Pre-Workout Ingredients May Improve Athletic Performance

There is not plenty of research on the pre work out benefits as well as effectiveness. All the studies support certain ingredients may enhance athletic performance. Nonetheless, these ingredients work to boost energies and performance. Some of the common elements are:

Nitric Oxide Precursors  

It is a natural ingredient mostly used in dietary supplements. It improves blood flow and relaxes blood vessels. Some compounds used to make NO include L-citrulline, L-arginine, nitrates.


Nitric Oxide in pre workout


All these compounds make your muscles strong and potentially enhancing physical performance by boosting oxygen as well as nutrient transport in your body.

In short, Nitric Oxide Precursors are essential to promote athletic performance. Yet, it is unclear whether it is suitable only for young or all ages. The research on NO is still pretty young.


Caffeine is essential to increase focus, energy and alertness. This ingredient is mostly used in pre-workout supplements.

One of the natural stimulants, caffeine improves memory, exercise and alertness. It is also used as a fat-burning supplement. Improperly consumption of caffeine cause dizziness, insomnia, anxiety, and arrhythmias.

In short, caffeine is a proven performance-enhancing ingredient. But it can also have a bad effect if someone uses it too much regularly.


Caffeine in pre workouts



The Creatine is proven ergogenic aid. It enhances the performance of muscles and makes them stronger. It is a chemical compound which usually used in pre-workout supplements.

This compound usually used by weightlifters, bodybuilders and other power athletes. However, some research shows the supplements with Creatine improves the strength of muscles as well as exercise performance.

In short, Creatine supports athletic performance.

Other performance-enhancing ingredients are Beta-Alanine, taurine, methylhexanamine, Betaine, and more.

10 Pre Workouts Benefits  

  1. Give intense energy performance
  2. Improves work capacity
  3. Improves time to failure
  4. Makes muscle stronger
  5. Increases stamina, motivation and energy
  6. Boosts time of harder workouts
  7. Protects muscle loss while doing intense exercises
  8. Enhances physical performance
  9. Draws fluid attention, mood, and focus
  10. Increases blood flow

8 Pre Workout Side Effects

  1. Insomnia
  2. Overexertion
  3. Dehydration
  4. Energy crash
  5. Addiction
  6. Overstimulating
  7. Acute liver toxicity
  8. Increased blood pressure

Should You Take a Pre-Workout Supplement?

The foremost thing is to know that the pre-workout supplement is not for everyone. Also, these are not used to increase your physique directly. There are certain things that you should keep in mind to get effective results.

You should focus on performing exercise along with pre-workout supplements to achieve your health goal. We highly recommend you get your training right to optimize your energy levels. You should not rely only on supplements. Also, have a proper diet, sleep and stay hydrated.

Effective pre-workout supplements may expensive for you. So take that food or ingredients that enhance the energy and performance as well as help repair your muscles. For instance, a coffee mug is a cheaper option to improve focuses instead of consuming caffeine supplements.

You are being said if you find which pre-workout formula is correct for you than one can’t stop you—all you need to be careful about the ingredients and your total intake.

In short, by considering all facts about pre-workout supplements, it is true they enhance the performance and energy faster. But it is also notable these supplements can’t replace standardized formula such as quality sleep, stay hydrated and relax, a balanced diet, a right exercise.

A crowd favourite at The Supp Stop is Ghost Legend Pre Workout

Ghost Pre Workout


Should You Buy Workout Supplement or Make Your Own?

Want to buy a pre-workout supplement? You need to know about each approach either buying pre-made or make your own?

Buying Pre-Made

If you want to buy a supplement, make sure you are getting from a trusted platform. Although there are lots of trusty stores available on the market, Amazon offers a wide variety of such supplements with thousands of user reviews.

Before making a purchase, you should view the ingredients of the product. There might be some ingredients that unsafe for you. So be sure about it.

Some brands label “proprietary blends” on products which disguise the exact ingredients. By only, you don’t know what you are taking. That’s unsafe. You should not go for them.

Making Your Own

On the other hand, you can also make your pre-workout supplements. Although it seems confusing, it can be intimidating that are you taking the right amount of ingredients?

While to make your own, get power-enhancing ingredients that you want. If you are taking for the first time, start from the listed parts on this article which you want. Mix them and drink with water. It will be time-consuming to see the results of what works for your best.


The Bottom Line on what pre workouts do!

All in all, a pre-workout make you stronger, bigger or faster. But consuming them help you to fuel your workout. But you might not get effective results because there are researches that yet pretty young.

Above all, by having plenty of sleep, crush a balanced diet with energy-boosting foods, get needed hydration to optimise your performance level along with consuming pre-workout supplements. We hope you enjoyed this information on what these supplements do.

A top seller at The Supp Stop is Koala Freak

Buy Pre Workout supplements Online Today! with AfterPay, ZipPay and secured credit card payment options available. The Supplement Stop has the best supplements range, with great online deals. Make our supplement store your home for achieving your health and fitness goals today! Receive your order faster with our Premium Star Track service.


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