Why does my body need supplements? I have all the vitamins and nutrients I need…Maybe…Maybe not.
These 6 powerful supplements show that you can take dietary supplements, no matter how healthy your lifestyle may be.
Dietary or nutritional supplements are taken in order to provide sufficient nutrients to the body, which may be not consumed adequately in our regular diet. These food supplements can be available for vitamins, amino acid, fatty acid, minerals and other substances. They are available as pills, tablets, capsules, liquid etc.
However, one should keep in mind that supplements are not a substitute for a healthy diet. A diet that consists of sufficient fruits, veggies and other nutrient-rich substances can provide the requirements for the body. However, with our hectic lifestyles, supplements have become a necessary part of our lives.
So..What Supplements Should I Take Everyday? Let’s have a look at some essential supplements that can be consumed daily by just about everyone.
1. Vitamin D3
Vitamin D3 is a fat-soluble vitamin that helps in the absorption of calcium and phosphorus in the body. We all know that sunlight is a great source of vitamin D. However, the life we live rarely provides us with an opportunity to get enough sun.
Therefore, a daily dose of vitamin D3 is an alternative to prevent the common cold. The deficiency of vitamin D3 can also lead to impaired wound healing, depression, hair loss and back pain. Supplements can help with this.
2. Vitamin B-12
The vitamin B complex is essential to sustain our body’s energy supply. It breaks down the micronutrients we consume such as fats, proteins and carbs to sustain the body’s energy level. It works to keep the body’s nervous system and blood cells healthy and facilitates DNA formation.
Mostly, vegan and vegetarian people suffer from vitamin B-12 deficiency as most food sources with vitamin B-12 are animal-based. Vitamin B-12 deficiency can cause weakness and nerve problems. Pale skin and a smooth tongue are usually the symptoms of a vitamin B-12 deficiency.
Magnesium plays an important role in energy formation and bone health. Regular consumption of magnesium can help ease sleep problems and calm the nerves. It also regulates the blood sugar level.
A daily dose of magnesium can help cure a variety of conditions such as asthma, migraines, muscle cramps and heart diseases. Symptoms of magnesium deficiency may include irregular heartbeat, osteoporosis and muscle fatigue.
Probiotics are the good bacteria in our body that help our body with digestive problems. They are often available in food items like yoghurt. Supplements help in replacing the good bacteria in our body and maintain a balance of helpful and bad bacterias that keeps our body working. It can help in the treatment of irritable bowel syndrome, gut health, inflammatory Bowel Disease and infectious diarrhoea and can help with skin conditions like eczema.
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Calcium deficiency is one of the major causes of weak bones and teeth. Particularly seen in women, loss of bone deficiency starts at a very early age due to lack of sufficient calcium in their diet. Hence, calcium intake is essential for all, especially women, on a daily basis. Dental problems, depression, painful Premenstrual Syndrome are common symptoms of calcium deficiency.
6. Fish Oil
A daily dose of fish oil can keep your heart healthy and strong. Studies show that fish oils can lower blood pressure and reduce blood clotting. They are a great source of Omega 3 fatty acids, which boost the immune system and decreases inflammation. It also prevents heart attacks and depression.
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