These 6 powerful supplements show that you can take dietary supplements daily, no matter how healthy your lifestyle may be.
You may ask yourself – Why does my body need supplements? I have all the vitamins and nutrients I need. I eat good food and feel well most of the time. Do I really need supplements?
Maybe…. Maybe not….
This is such a difficult question to answer. For some of us, our modern diets are lacking in the nutritional makeup of years gone by. Our diets are full of overly processed foods and the mass-production can lead to a loss in nutritional value. We think our bodies are getting the nutritional benefits from the food we eat, but sometimes our body’s ability to absorb these are inhibited to other lifestyle factors.
This is where supplements come in.
Dietary or nutritional supplements are taken in order to provide sufficient nutrients to the body, which may be not consumed adequately in our regular diet. These food supplements can be available in the form of vitamins, amino acids, fatty acids, minerals and other substances. They are available as pills, tablets, capsules, liquids and powders.
However, one should keep in mind that supplements are not a substitute for a healthy diet. A diet that consists of sufficient fruits, veggies and other nutrient-rich substances can provide the requirements for the body. However, with our hectic lifestyles, for some of us, supplements have become a necessary part of our lives.
So..what supplements should I take every day? Let’s have a look at some essential supplements that can be consumed daily by just about everyone.
1. Vitamin D3
Vitamin D3 is a fat-soluble vitamin that helps in the absorption of calcium and phosphorus in the body. We all know that sunlight is a great source of vitamin D. However, the life we live rarely provides us with an opportunity to get enough sun.
Therefore, a daily dose of vitamin D3 is an alternative to prevent the common cold. The deficiency of vitamin D3 can also lead to impaired wound healing, depression, hair loss and back pain. Supplements can help with this.
2. Vitamin B-12
The vitamin B complex is essential to sustain our body’s energy supply. It breaks down the micronutrients we consume such as fats, proteins and carbs to sustain the body’s energy level. It works to keep the body’s nervous system and blood cells healthy and facilitates DNA formation.
Mostly, vegan and vegetarian people suffer from vitamin B-12 deficiency as most food sources with vitamin B-12 are animal-based. Vitamin B-12 deficiency can cause weakness and nerve problems. Pale skin and a smooth tongue are usually the symptoms of a vitamin B-12 deficiency.
Magnesium plays an important role in energy formation and bone health. Regular consumption of magnesium can help ease sleep problems and calm the nerves. It also regulates the blood sugar level.
A daily dose of magnesium can help cure a variety of conditions such as asthma, migraines, muscle cramps and heart diseases. Symptoms of magnesium deficiency may include irregular heartbeat, osteoporosis and muscle fatigue.
Probiotics are the good bacteria in our body that help our body with digestive problems. They are often available in food items like yoghurt. Supplements help in replacing the good bacteria in our body and maintain a balance of helpful and bad bacterias that keeps our body working. It can help in the treatment of irritable bowel syndrome, gut health, inflammatory Bowel Disease and infectious diarrhoea and can help with skin conditions like eczema.
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Calcium deficiency is one of the major causes of weak bones and teeth. Particularly seen in women, loss of bone deficiency starts at a very early age due to a lack of sufficient calcium in their diet. Hence, calcium intake is essential for all, especially women, on a daily basis. Dental problems, depression, painful Premenstrual Syndrome are common symptoms of calcium deficiency.
6. Fish Oil
A daily dose of fish oil can keep your heart healthy and strong. Studies show that fish oils can lower blood pressure and reduce blood clotting. They are a great source of Omega 3 fatty acids, which boost the immune system and decreases inflammation. It also prevents heart attacks and depression.
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