A definitive guide on why greens powders are vital for your health
We’ve been told to eat more greens ever since we were kids. Even today parents still struggle to get their children to eat leafy greens and vegetables like broccoli, spinach, beans and kale. Nutritionists have been recommending it for decades. Today it seems like every walking beacon of health is slamming down green smoothies or buying powders with Super Greens. But why all the fuss? Why are greens such a vital part of our everyday diet? Let’s look at the top 5 reasons why greens powders are so good for you.
1. Boost Immunity
Dark leafy greens and green powders are packed full of powerful nutrients whilst being low in calories. According to Dina Garcia, a dietician, nutritionist and eating coach: leafy greens contain the following nutrients “vitamins A, C and K, folate, magnesium, potassium, iron, calcium, fibre and lutein.” These vitamins and nutrients will help boost your immune function and generally leave you feeling great.
2. Detox
Greens have been shown to help your body get rid of toxins by making your urine more alkaline, mostly because greens contain detoxifying antioxidants like chlorophyll and lutein. If you want to cleanse your body fast, a plate of green vegetables, a green smoothie or a glass of a super greens powder is a sure-fire way to fast track the process.
3. Calcium-Rich
Like greens, we’ve been told to drink our milk and consume dairy products to get our regular dose of calcium. We’re told this because calcium is necessary for the growth and ongoing maintenance of your teeth and bones. It also improves our muscle contraction, nerve signalling and our ability to secrete certain hormones and enzymes. Thankfully for vegans, dairy isn’t the only source of calcium. Vegetables high in calcium include kale, bok choy, okra, broccoli raab, swiss chard, spinach, collard greens, turnip greens and mustard greens.
4. Improve Digestion
Greens contain a specific type of sugar that helps fuel the growth of healthy gut bacteria, which in turn improves your body’s digestion system. Green veggies like Brussels sprouts and broccoli are also a great source of insoluble fibre. This type of fibre works to quickly bulk up your stool. While this doesn’t sound great, the bulkier your stool is the faster it passes through your digestive tract. In addition to this, greens are also a good source of magnesium, which will help if you are constipated by improving the muscle contractions in your gastrointestinal tract.
5. Better Skin
The more vitamins and nutrients your body absorbs the healthier your skin will start to look. Spinach, for example, is high in iron which has been proven to strengthen your skin and make it “glow”. Greens and super green powders also contain folate; which plays an important role in your body’s ability to repair DNA damage. Such damage is caused by “free radicals” in your body and its folate that helps fight them off.
Summary
There is a tonne of other positive reasons why people all over the world have become obsessed with getting more greens in their diet. For people with busy lifestyles, consuming enough raw greens to achieve the benefits listed above is just not possible. It’s either too expensive or time-consuming. This has led to a massive increase in the popularity of super green powders like Prana On’s Super Greens and BSC’s Clean Greens. These powders provide an easy, portable and cost-effective way to ensure you’re getting the right amount of greens in your diet, every day, to keep you living your best life. They’re also great because powders don’t go off in the fridge after a few days!
If you want more information on the benefits of green powders, speak to us in-store, send us a message on Facebook or fire us an email.
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