What Is Dopamine And What Is Its Function   The dictionary defines dopamine as “a compound present in the body as a neurotransmitter and a precursor of other substances including adrenaline.” If you’re anything like me, you’re probably wondering whether you need to learn a foreign language to understand what that actually means. So, today […]

Cortisol…how do we get it lower?   Cortisol, also known as the “stress hormone” is vitally important to the overall health and wellbeing of our bodies. If our cortisol levels aren’t as they should be, we may feel overwhelmed and run down in many aspects of our lives. People who live high-stress lifestyles are susceptible […]

Adrenal Fatigue Symptoms & How To Treat Them Adrenal fatigue is a term that’s been coined to describe a wide range of symptoms. It really is a difficult term to define. It’s a condition that hasn’t been researched as much as it ought to be. Due to this, medical professionals don’t suggest it to patients […]

Taurine…What exactly is it? One of the most frequently asked questions from visitors to our supplement shop is, “What is taurine?” or “Taurine what is it?” Often a key ingredient in energy drinks, taurine is a super versatile amino acid. It provides lasting benefits to the way our brains and bodies function. Some researchers even […]

Sticking to a healthy, high protein diet can be tricky sometimes, especially for those of use who crave a few snacks every now and then. Here’s the good news: we’ve put together a list of our top 7 delicious High Protein Snacks and Energy Boosters found in Australia in 2020. Substitute your chips and chocolate […]

Macro Mike – Vegan Protein+ – Protein Powder Review By Ashley Tilley Ash back again with a vlog for a protein powder that is sure to make any peanut butter lover go absolutely NUTS. It’s called Macro Mike Protein+ and it’s a healthy, vegan, gluten free and dairy free protein made from raw and natural […]