Why we shouldn’t fear carbohydrates – VIP #9

Over time, carbohydrates (carbs) have been painted as the devil when it comes to living a ‘healthy lifestyle’ and ‘eating clean’. Every day people are floored when I tell them I eat bread, pasta, and rice every week. I’m usually met with three typical responses: Cheeky:  “Oh you’re treating yourself, how nice!” Shock: “How is […]

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