Optimum Nutrition’s ZMA capsules contain a potent combination of Zinc Monomethionine Aspartate (Z), Magnesium Aspartate (MA) and Vitamin B6. ZMA is a dietary supplement designed to increase muscle strength and anabolic hormone levels (testosterone) in athletes or those who have an active lifestyle. It can be taken by men and women.
It can also assist your muscles to heal after a big workout or game, whilst helping you calm down at night to get a restful sleep. You take ZMA just before before bed. Within a short amount of time, the formula will kick in and put your body into a deeper sleep, with less waking episodes. You’ll wake up feeling a million dollars, ready to tackle whatever the world throws at you.
Directions
Men: Take 2-3 caps 30 mins before bed. Women: Take 2 caps 30 mins before bed. Always take it on an empty stomach. Do not take it if you are under 18, pregnant or nursing.
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