“A ketogenic diet relies on fat as the key source of energy, while severely limiting carbohydrates, and allowing moderate amounts of protein. As the main source of energy, the body breaks down fat for energy, which leads to a build up of acids called ‘ketones’ in the body. This process is known as ‘ketosis’. The body enters ketosis when carbohydrate intake is reduced to around 50g per day, or less – the equivalent of around two slices of bread, and a banana.” – Nicole Dylan, Accredited Practising Dietitian and Spokesperson for the Dietitians Association of Australia (link)
Normal Online Cost
SUBTOTAL = $93.90
The Keto Stack Cost
Niugini Organics Virgin Coconut Oil = $18
Rule1 WPI Protein = $70
SUBTOTAL = $88.00
SAVE $5.90 if you buy this stack!