WHEY PROTEIN ISOLATE-ENHANCED PANCAKE & WAFFLE MIX
WHEYCAKES™ by Rule 1 are pancakes and waffles – but made better! Forget the old recipe of flour, sugar, milk and eggs, these whey isolate & egg white protein waffles and pancakes will rock your world! Made with pure whey isolate, egg white protein, and whole grain oat flour, these contain less than half the carbs, 80% less sugar and 6 times more protein than your traditional pancakes.
Ready to eat with the addition of just water, this all day breakfast, snack, or dessert just got WHEY better!
- Provides 13-14 grams of complete proteinˆ
- Includes superior whey isolate & egg white protein sources
- Whole grain, gluten-free oat flour
- Offers Up to 6x more proteinˆˆ
- Up to 80% less sugarˆˆ
- Simple to prepare – just add water + heat
- Packed with naturally-occuring BCAAs
- Makes great-tasting protein pancakes or waffles
ˆPer serving. ˆˆCompared to traditional pancake mixes of similar flavours.
You simply mix one scoop with approximately 60mL (quarter a cup) of water*, and mix with a fork until combined. Do not over mix – the batter should be slightly lumpy! Let your mixture stand for a few minutes as it will thicken while you get your pan or griddle on medium heat. Pour your R1 WHEYCAKES™ mix into the warm pan. Each batter should produce 1 large or 2-3 small WHEYCAKES™. Cook until bubbles appear on the surface and begin to pop, then flip them over until golden brown – about 1-2 mins per side. Eat them while they are hot with some fresh blueberries, peanut butter or your favourite protein drink!
*Add more water for thinner pancakes.
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