Endura Gels by Endura™ Sports are convenient energy source with energy boosters like caffeine, and a blend of immediate impact and slow release carbohydrates to sustain energy levels.
- Endura Gels contain 26 grams of carbs
- restore glycogen levels
- quick and effective energy supply
- store them on you during training
- conveniently sized and delicious
- maintain vital energy reserves
Do I Need to Have Endura Gel With Water?
It’s best to consume water when you take Endura Sports Energy Gels to avoid gastric upsets. For each Endura Gel consumed, look at drinking around 250-300 ml of water (an isotonic solution*) for the best absorption. Some people may find drinking so much water in one hit difficult. If this is the case, take the gel over 10- 20 minutes and have small sips with every portion, to reach around 250-300 ml in total.
It’s best to drink water when you consume gels and for each gel consumed about 300 ml of water. Sometimes it can be challenging to drink large amounts of water so the gel can be consumed over 10 to 20 minutes whilst you have small sips with every portion, to reach around that 250-300mL total.
For best results, consume one 35 g serve (one sachet, 11/3 tablespoons or 26.4 mL):
• 15 mins prior to exercise
• Every 30 mins during with fluid
• Directly after exercise
Maltodextrin, Purified Water, Fructose, Flavour (Nature Identical 1%), Guar Gum, Xanthan Gum, Citric Acid, Potassium Chloride, Sodium Chloride, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Caffeine.Contains caffeine. Not recommended for children, pregnant or lactating women and individuals sensitive to caffeine. It is vital to consume ample water to avoid dehydration.
Endura is used by talented athletes like world champion surfer Joel Parkinson, Olympic runner Craig Mottram and triathlete star, Emma Jackson.
Maximise Glycogen Levels? What does this mean?
Glycogen is a multibranched polysaccharide of glucose that serves as a form of energy storage in animals, fungi, and bacteria. The polysaccharide structure represents the main storage form of glucose in the body.
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