MICRONIZED CREATINE FORMULA
R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine.
- Formula Transparency
- ZERO Fillers
- ZERO Sugars
- ZERO Stimulants
- ZERO Gums
Mix one (1) scoop with 6-8 oz. of your favorite cold beverage or protein powder and consume before, during, or after training.
WHAT TYPE(S) OF CREATINE DOES R1 CREATINE CONTAIN?
Monohydrate – the most widely researched form of creatine.
WHAT IS CREATINE LOADING?
Creatine loading is a process where 20 grams of creatine is consumed daily for about 5 days to accelerate muscle saturation. After the 5th day creatine dosages are reduced to 5 grams per day for maintenance.
DO I NEED TO LOAD?
Not necessarily. Many users maintain a standard dose (e.g., 5-10g/day) on an ongoing basis. While it takes longer, with consistent use muscle saturation will eventually occur.
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