Creatine is the number one supplement for improving performance. Creatine helps your muscles create energy during lifting and exercising. Fatigue always sets in during any type of activity, but Creatine helps you perform better during exercise by its ability to recover better and helps your muscles create energy. Energy in muscles equals better muscle performance and output.
- 100% Pure Micronised
- Unflavoured (easy to mix)
- Ultra Micronised (max bioavailability)
- No fillers (non-gmo)
FREQUENTLY ASKED QUESTIONS
HOW DO I USE CREATINE?
We recommend 1 scoop (5g) for men and ½ scoop (2.5g) for women daily. Mix with your favourite pre-workout or post-workout protein and consume daily. You can use Creatine on training and non-training days.
DO I NEED TO LOAD MY CREATINE?
We recommend to stay consistent with your daily dose of creatine, a loading phase is not required.
WHEN TO TAKE CREATINE?
We recommend taking Creatine daily. You can either take your serve with your pre-workout, with your post-workout protein shake, or anytime during the day. Just make sure to take your Creatine serve daily.
CAN I TAKE CREATINE WITH ANY OTHER MN SUPPLEMENT?
Yes, optimise your workout performance and recovery by stacking Creatine with any Muscle Nation pre-workout, Legacy, Three-D or Destiny. Same goes with any MN protein powder.
Muscle Nation Creatine is unflavoured and mixes well with our range of pre-workouts, aminos and protein powder supplements.
HOW MANY SCOOPS CAN I TAKE DAILY?
We recommend 1 scoop (5g) daily for men and ½ scoop (2.5g) daily for women.
HOW MUCH CAFFEINE IS IN CREATINE?
Creatine is a caffeine-free supplement.
CAN I TAKE CREATINE EVEN IF I AM NOT GOING TO THE GYM?
We recommend taking a daily dose of creatine, even on your rest days. Your body utilises creatine for workout performance, muscle growth and recovery.
CAN I TAKE CREATINE IF I AM PREGNANT OR BREASTFEEDING?
No, Creatine is not suitable for pregnant or lactating women. We recommend consulting your health practitioner before adding this into your routine after pregnancy and breastfeeding has ended.
IS CREATINE SUITABLE FOR CHILDREN?
No, Creatine is not recommended for anyone under the age of 15.
IS CREATINE VEGAN?
Yes, MN Creatine contains no animal-derived ingredients.
IS CREATINE GLUTEN FREE?
WHERE IS THIS PRODUCT MANUFACTURED?
Muscle Nation Creatine, along with the majority of Muscle Nation food and supplement products are manufactured in Australia in a cGMP (Current Good Manufacturing Practice) and HACCP certified facility.
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