Every day your body produces skin muscle and bone it turns out rich red blood which carries nutrients and oxygen to remote outposts and it sends nerve signals thousands of miles brain and body pathway it also formulates chemical messages that shuttle from one organ to other issuing instructions that help sustain your everyday life. what to do all of this your body requires raw materials these include at least 30 vitamins minerals and dietary compounds that your body needs and cannot manufacture on its own in sufficient amounts.
Vitamins and minerals are considered essential nutrients they perform hundreds of roles in the body they help the sure up bone heal wounds and bolster your immune system they also convert food into energy and repair cellular damage.
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