Protein Powder

Protein Powder and Protein are an essential macro-nutrient for muscle growth, repair of muscles and maintaining a healthy immune system. Protein Powders consist of building blocks called amino acids.

We stock a wide range of the best Protein Powder available online in Australia, including Whey, Casein isolates and plant based blends, there’s something for everyone.

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Power Plant Protein By Prana On

Whey Protein Powders

 

The Supp Stop has a huge range of Whey Protein Powders to choose from…WPI, minimising the ingredient count and using/utilising the highest quality whey proteins. We suggest to get started trying Oxywhey by EHP Labs.

Oxywhey By EHP Labs

 

 

So…What is protein powder good for you may ask? Well…Using protein powder will assist your body which uses protein to build and repair tissue. This makes Protein Powder an essential macro-nutrient for muscle growth.

It may also help weight loss and help people tone their muscles. There are many different types of protein powders, including dairy-based and plant-based powders such as Prana on, Macro Mike or Clear Vegan.

How much protein do I need?

 

A little or a lot? That is the question. As everybody is unique in their own way there is a method behind how much protein we need in our daily diet. The DRI (Dietary Reference Intake) is 

This amounts to;

 

  • The standard adult needs 0.8 grams of protein per kilogram of body weight per day.
  • Those taking part in physical activities need 1.1 to 1.4 grams of protein for every kilogram of body weight.
  • Professional and everyday athletes need 1.2 to 1.4 grams, and those involved in ultra-endurance sports may need up to 2.0 g per kilogram of weight.
  • Athletes building muscle mass need 1.5 to 2.0 grams per kilogram per day.

 

 

What does protein do to the body?

 

A question that always gets raised is, what does protein do to your body? Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

How much high-quality protein do you need?

 

Adults may eat at approximately 0.8g of protein per kilogram (2.2lb) of body weight per day. That means a 180lb man should eat at least 65 grams of proteins per day. Try to divide your protein intake equally among meals.

 

Do protein shakes make you put on weight?

 

Protein shakes will not make you fat, however, if you’re drinking very high-calorie shakes and not watching your overall intake, they’ll make you gain weight. Replacing calories ingested through carbohydrates or fats with calories from protein.

When should I drink a protein shake?

 

The best time to consume protein powder for optimal muscle growth is a heavily debated question. Bodybuilders suggest taking a protein supplement 15 to 60 minutes after exercise. This is the time frame called “anabolic window”

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