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Meal Replacement & Carb Powder
Meal replacement & Carb Powders are a portable and convenient option for a quick and easy meal. They can be an effective and efficient way to reduce your calorie intake and lose weight. However, be sure to choose a meal replacement shake that is high in protein and low in sugar and artificial ingredients. f you can stomach shakes and bars for breakfast (and in some cases, lunch and dinner too), there is evidence meal replacements may be a feasible weight-loss strategy.
Carb Powder helps speed up the recovery process, rapidly replenishing muscle glycogen (fuel) levels should be a priority – the carb powders in this category have been selected as they do just that! Aim to use around 1 gram of carb powder per kilogram of body weight after a training session.
Meal replacements are kilojoule-controlled products designed to facilitate rapid weight loss and at the same time conserve lean body mass (that’s your muscles and organs).
The formulas are largely protein based (from the milk or soy-based powders that are mixed with water or skim milk), usually contain few carbohydrates, and are supplemented with vitamins and minerals.
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