Amino acids (BCAAs) or Branched Chain Amino Acids are a group of three essential amino acids: leucine, isoleucine and valine. BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise
We stock a wide range of the best Amino Acid supplements, Essential Amino Acids & Branch Chain Amino Acid supplements available online in Australia. Afterpay and ZipPay are available.
Amino acids are organic compounds composed of nitrogen, carbon, hydrogen and oxygen, along with a variable side chain group.
Your body needs 20 different amino acids to grow and function properly. Though all 20 of these are important for your health, only nine amino acids are classified as essential.
Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They’re needed for vital processes like the building of proteins and synthesis of hormones and neurotransmitters. Some may also be taken in supplement form for a natural way to boost athletic performance or improve mood.
What is the Best Amino Acid Supplement?
At The Supplement Stop we recommend the following supplements;
Cyborg Sport BCAA Fusion is the ultimate intra-workout amino acid complex that will help you to train harder, train longer, and recover faster. Available in a delicious 3 flavours, Fusion works to prevent muscle catabolism during exercise as well as increase energy production and burn fat.
Beyond BCAA supports muscular endurance, increased blood flow and enhanced nutrient delivery, allowing you to workout at a heightened intensity for a longer period. Beyond BCAA is scientifically formulated with the optimal proven 2:1:1 ratio of the branched-chain amino acids: leucine, iso-leucine and valine.
Sure GHOST® Amino V2 is packed with 10G total EAAs, but we weren’t finished there. Organic Raw Coconut Water, Taurine and Aquamin™ were included to keep you hydrated during every workout…or a night out. We truly built this product to be used at any time of day, during any activity. Hydration is key legends!
The Supplement Stop stocks only the best BCAA supplements including Amino Energy & Amino Switch at the cheapest prices.
Benefits of BCAAs
BCAA supplements are extremely popular for boosting protein synthesis during and post sessions, in addition to providing a convenient between-meal spike in the muscle-building amino acid leucine. However, with the explosion in popularity of BCAA supplementation, the role of dietary sources of these essential amino acids is often overlooked.
Increase muscle growth
Prevent Muscle depletion
Improve liver disease
The best food sources of BCAAs
Almonds, Brazil nuts, and cashews.
Whey, milk, and soy proteins.
Beef, chicken, fish, and eggs.
Baked beans and lima beans.
What are Amino Acids? A BCAA Review
Amino acids are organic compounds that combine to form proteins. Amino acids and proteins are the building blocks of life. Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They’re needed for vital processes like the building of proteins and synthesis of hormones and neurotransmitters. Some may also be taken in supplement form for a natural way to boost athletic performance or improve mood. They’re categorised as essential, conditionally essential or nonessential depending on several factors.
When proteins are digested or broken down, amino acids are left. The human body uses amino acids to make proteins to help the body:
Repair body tissue
Perform many other body functions
Break down food
Amino acids can be used as energy by the body.
Amino acids are classified into three groups:
Essential amino acids
Nonessential amino acids
Conditional amino acids
ESSENTIAL AMINO ACIDS
Essential amino acids cannot be made by the body. As a result, they must come from food.
The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
NONESSENTIAL AMINO ACIDS
Nonessential means that our bodies produce an amino acid, even if we do not get it from the food we eat. Nonessential amino acids include alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine.
CONDITIONAL AMINO ACIDS
Conditional amino acids are usually not essential, except in times of illness and stress.
Conditional amino acids include arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, and serine.
You do not need to eat essential and nonessential amino acids at every meal, but getting a balance of them over the whole day is important. A diet based on a single plant item will not be adequate, but we no longer worry about pairing proteins (such as beans with rice) at a single meal. Instead, we look at the adequacy of the diet overall throughout the day.
The Supp Stop Supplement Shop has the best Aminos & BCAA’s in Australia. Shop Now
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