Ghost Legend Pre Workout Review by Ashley Tilley
Hey guys, Ash here from TSS! This weeks video blog is on our new pre workout Ghost Legend.
What is Ghost Legend?
Ghost is designed to help provide a pre-training advantage by increasing mental focus, muscle performance, endurance and blood flow. This creates an environment optimal for increasing muscle mass and losing body fat.
What is in Ghost Legend?
Ghost pre workout is made up of two blends that provides a good boost to training performance which including pump, endurance and energy. The first blend in cooperates 4g of citrulline which is considered a fairly large dose to help increase nitric oxide and circulation. On top of this, there is 2g of beta-alanine to not only reduce lactic acid build up but also improve endurance.
Next, we have the smart energy blend which contains a range of stims including caffeine and theobromine to provide you with solid energy to power through your workouts. The blend also contains added taurine which can help to prevent the jitteriness and lack of focus from the big hit of caffeine. Taurine is an interesting ingredient that contributes to recovery and muscle cramps; perfect for hard working trainers dedicated to their fitness goals.
Furthermore, the blend includes the addition of Alpha GPC. Despite the dosage being on the lower end, this is a great addition to the formula as it can give you increased power and energy which is what most users want in a pre-workout. Alpha GPC can also reduce resistance to fatigue which can get trainers returning to the gym faster.
Those ingredients a little closer:
- 4000mg L-Citrulline
- 2000mg Beta-Alanine
- 1000mg Taurine
- 202mg Caffeine
Where can I buy Ghost Legend Pre Workout?
Ghost Legend is available at both Belmont and Jesmond stores as well as online which we do offer afterpay.
Happy Thursday! If you have any questions please pop in store and speak to one of our honest team for all things Supps, training and Nutrition.