Garcinia Cambogia Benefits And Uses
You’ve probably heard about Garcinia cambogia, but do you really know its many benefits and uses when it comes to improving your health and well-being? Today we’re going to be learning about this popular weight loss supplement and how it may help you lose weight and improve your health. Keep reading to find out the top Garcinia cambogia benefits and uses!
What is Garcinia Cambogia?
Garcinia cambogia aka Garcinia gummi-gutta or Malabar tamarind is a tropical fruit found predominantly in India and South East Asia. It has a pumpkin-like shape but looks super segmented like the inside of an orange.
Check it out:
Because it contains hydroxycitric acid (HCA) which helps suppress appetite, decrease weight gain and increase hepatic glycogen synthesis, it is thought to be a wonder ingredient when it comes to promoting rapid and consistent weight loss. The hydroxycitric acid (HCA) is found in the peel, so in the case of this fruit, its beauty lies on the outside, not the inside.
Not just beneficial as a weight loss supplement, this fruit is also traditionally used as a souring agent in some curries as the extract and rind will usually leave your lips puckering if you eat it on its own.
As mentioned above, Garcinia cambogia is thought to aid in weight loss due to having hydroxycitric acid (HCA) as part of its make-up. The HCA is extracted from the fruit, then mixed with other fat-blasting ingredients. This winning combination is then transformed into pills, teas, shake powders and more in order to be easily ingested. It predominantly assists in promoting weight loss by suppressing hunger (no more rumbly tummies). It also helps increase hepatic glycogen synthesis (glycogenesis). Glycogenesis encourages the body to use fats up through exercise rather than storing them for later.
Aside from this, it has many other awesome benefits that have been reported but are yet to be clinically trialled.
These reported benefits include Garcinia cambogia as:
- An energy booster,
- A detoxification agent,
- A promoter of cardiovascular health,
- A promoter of digestive health, and
- A way of improving blood sugar control
How to use
Garcinia cambogia is usually found in the form of a pill when looking at taking it as a weight-loss supplement. Sometimes though it is included in a weight loss tea blend or mixed into a supplement shake powder. How you choose to use it is completely up to you. Go with pills if you prefer them over shakes. If you like to sit down with a nice cup of tea every morning, find yourself a tea blend that includes it.
Much like any weight loss supplement you need to ensure you’re doing the right things when it comes to your exercise in order to see results. If you eat greasy burgers for every meal and don’t exercise, you won’t see a difference.
You can see a few products to consider when shopping online in our store listed below. It may be worth adding a little bit of this weird looking fruit to your diet and fitness routine.
This superfruit may be beneficial to you if used correctly and in moderation. Give this fruity extract a go if you’ve been trying to lose weight for a while with no noticeable results.
It’s always a good idea to consult your health practitioner before adding any new supplements to your diet.