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Recipe: Dairy Free & Gluten Free Mocha Truffles – VIP #12

In Sweden we have a word that you don’t have here in Australia. The word is “Fika” and it basically means “Sit down, relax, have a coffee and a treat” (usually a delicious, Swedish cinnamon bun). Do I have to tell you it’s my favourite word? “Fika” is something us Swedes do multiple times per […]

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What is the best diet to lose weight? – VIP #11

The most common question in the fitness and health industry is BY FAR “What’s the best diet to lose weight?” (well maybe it shares first spot with “How do I get a six pack?“) The truth is what everyone hates to hear – it depends. This isn’t sexy to say and its why there are […]

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The Truth About Abs and My Top 5 Exercises – VIP #10

I’m a nutritionist, not a personal trainer, but I do have a fair bit of experience in the gym and abs is one of my favourite things to train.   When it comes to training, the most common question I get is “How do I get a six pack?” and unfortunately it’s true what they […]

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Why we shouldn’t fear carbohydrates – VIP #9

Over time, carbohydrates (carbs) have been painted as the devil when it comes to living a ‘healthy lifestyle’ and ‘eating clean’. Every day people are floored when I tell them I eat bread, pasta, and rice every week. I’m usually met with three typical responses: Cheeky:  “Oh you’re treating yourself, how nice!” Shock: “How is […]

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How to Track Alcohol – VIP #8

For a lot of people, especially in Australia, alcohol is a big part of going out and socialising. To cut it out completely is not a sacrifice many are ready or willing to do. If you fall into that category, you’re going to need to track your consumption. This post will teach you how.   […]

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How to Eat Out and Track Your Food – VIP #7

I would never tell a client of mine to skip a special event or bail on dinner with friends just so they can stick to a diet. Life is about living and there’s no point in doing all this hard work, to be the best version of yourself, if you never go out and show […]

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How to Use MyFitnessPal – VIP #6

This post and the ones that follow will focus on how to track what you eat, get used to weighing your food, using an app to make it easier and reading nutrition labels quickly.   Yes, some of it will feel overwhelming and difficult at the start, like all new things, but like they say […]

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Recipe: Moroccan Cod and Bulger Salad – VIP #5

This recipe comes from my “High Protein” eBook and is a super-easy, cheap, delicious and easy recipe to follow. It will provide you with good fats, a good source of protein and some great carbohydrates that will help you stay energised for hours.   I don’t like recipes that are too complicated or have too […]

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What are macros? – VIP #4

In my previous post about calories, I established that, in order to lose weight, you need to eat less than you burn. It sounds easy enough but without counting your calories it becomes a complicated guessing game where the odds aren’t always in your favour. If you don’t put the extra effort in to count […]

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What are calories? – VIP #3

Calories. A topic everyone seems to have an opinion on. Here’s everything you need to know about them. A calorie is a unit of energy. Basically, everything we consume (except water) contains calories and everything we do burns calories (yes, even sleeping and eating). You can think of calories like fuel for your body, without […]

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How To Stop The Sweet Cravings – VIP #2

Welcome back. For my second post, I’m switching it up and talking about all things sweet. Do you often crave something sweet after finishing your meal? I know I do!   I always get a lot of questions about this and I think, as it’s getting colder, we become even more likely to reach for […]

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How To Improve Your Health Today – VIP #1

Welcome to the TSS VIP Club. For my first post, I’d like to keep it simple and provide you with one simple tip that you ALL can do TODAY. This tip will instantly improve your overall health – no fancy diet/detox/cleanse needed.   People always want to over-complicate nutrition and eating ‘healthy’. They’re always looking […]

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