The three most popular times to have a protein smoothie are breakfast, lunch and after a gruelling workout. While it’s easy to chuck a scoop or two of protein powder into some water or milk and shake like your life depended on it, it’s a lot healthier to add a few more ingredients and push […]

What Is the Best Fat Burner or Weight-Loss Supplement? What is the best fat burner? The short answer: it depends. That’s because fat burners work in different ways. At The Supplement Stop, we stock over 40 different fat burners. You might think that’s a crazy amount to choose from but, on the market, there are […]

Whether you train your chest every day or you’re new to working out and want a few tips, everyone could do with a little reminder of some simple yet highly effective upper chest exercises. If you’re looking to build strength, muscle and thickness throughout your chest and need a few extra exercises to add to […]

When we think of blood glucose regulation, we usually associate it with people who have diabetes, right? We figure it’s not something we need to worry about too much if we aren’t diabetics ourselves. In fact, now more than ever, we should be educating ourselves on the best ways to improve blood glucose regulation within […]

Whether you’re unable to consume dairy for health reasons, you choose not to for ethical reasons or you have another cause for a dairy aversion, you can still utilise the muscle-building benefits of a great protein powder. Many of the products stocked in our online store are vegan-friendly, gluten-free and dairy-free. Today we’re focusing on […]

Finding a good meal replacement shake that tastes great and provides all the nutritional value that you’d usually get from a healthy meal can sometimes be both intimidating and confusing. Do you just use the meal replacement powder or can you add other supplements? Is it ok to add additional food ingredients to boost the […]

Contrary to some beliefs, supplements aren’t just a one size fits all deal. They each have their own specific purpose, depending on their ingredients and other key factors. In order to gain weight, you will need a different supplement than one with a sole purpose of boosting energy. So, how can you tell which supps […]

Why do we go to the gym? To improve our health and fitness. To increase our muscle mass. To stare at our impressively ripped bods in the mirror while awkwardly making eye contact with everyone who walks past. Just kidding on that last one…or am I? We’ll never know. Whatever your motivation is for kickin’ […]

The sheer amount of weight training routines and exercises out there often make it impossible to know whether you’re doing the right things in order to achieve your muscle mass goals. If you’re looking for a quick way to increase your muscle mass in your biceps (musculi bicipitis), concentration curls are an awesome option to […]

Top 6 Abs Workouts for 2021   It may come as a bit of a shock to someone putting together an abs workout routine for the first time, but you don’t need to do hundreds of thousands of crunches to tone up your tum. While crunches definitely don’t hurt your chances of ending up with […]

Garcinia Cambogia Benefits And Uses   You’ve probably heard about Garcinia cambogia, but do you really know its many benefits and uses when it comes to improving your health and well-being? Today we’re going to be learning about this popular weight loss supplement and how it may help you lose weight and improve your health. […]

Best Collagen Supplements in Australia for 2021   What is collagen? Of all the proteins found within our bodies, collagen is the most plentiful. It makes up about a third of our protein composition and can be found in bones, blood vessels, skin and other parts of our bodies all the way from our heads […]

What Is Dopamine And What Is Its Function   The dictionary defines dopamine as “a compound present in the body as a neurotransmitter and a precursor of other substances including adrenaline.” If you’re anything like me, you’re probably wondering whether you need to learn a foreign language to understand what that actually means. So, today […]

How Does Dopamine Make Us Feel   Dopamine is one heck of a neurotransmitter. It’s responsible for carrying messages between the cells in our brains and making sure our general happiness levels don’t get all out of whack. It’s involved in regulating many of our daily happenings including motor control, reward and reinforcement, and motivation. […]

Cortisol…how do we get it lower?   Cortisol, also known as the “stress hormone” is vitally important to the overall health and wellbeing of our bodies. If our cortisol levels aren’t as they should be, we may feel overwhelmed and run down in many aspects of our lives. People who live high-stress lifestyles are susceptible […]

Adrenal Fatigue Symptoms & How To Treat Them Adrenal fatigue is a term that’s been coined to describe a wide range of symptoms. It really is a difficult term to define. It’s a condition that hasn’t been researched as much as it ought to be. Due to this, medical professionals don’t suggest it to patients […]

Known for assisting in improving sports performance and overall health, beta alanine is a supplement predominantly taken by athletes, the elderly and vegetarians. Why such a broad mix? Beta alanine is a highly versatile amino acid that has been proven to have a variety of health benefits. Let’s dive into this article and find out […]

If you’re a serious lifter, you’ve probably heard of citrulline malate before. This is because is it is commonly used as a supplement to increase strength and endurance – two things lifters tend to need a lot of. So, what is citrulline malate? Read on to find out more about this strength boosting supplement and […]

In recent years, gut health has been brought to the forefront of medical health research like never before. We’re beginning to realise just how heavily gut health affects the well being of our entire body. If your body is lacking proper nourishment, the entire system feels it. Learn a little more about how to keep […]

We take a look into Sarms Australia, and will uncover a few key questions that people have regarding Sarms in Australia and what alternatives may be on the market to help you get your gains.   Here are some fantastic Sarms alternatives: Anabolic Warfare – Pure Testosterone. The ultimate bodybuilding supplement. Where all anabolic steroids […]

Reviving 2020? Ok, so “reviving” 2020 might be a bit of an exaggerated statement. I mean, if money starts falling from the sky and we figure out a way to maintain a healthy lifestyle whilst eating a chocolate-based diet this year, sure, we might be able to let the whole “bushfire, flood, pandemic” thing slide. […]

The secret to burning fat fast is a 3-step method: Mindset, Input and Output. “Mindset” refers to taking steps to change the way you think about weight loss and build your commitment to burning fat. “Input” means changing your eating habits to promote fast fat reduction. “Output” means, you guessed it, adding the right types […]

Traversing the vast ocean of meal replacement options online and in stores can be super intimidating. Keto meal replacement shakes, vegan meal replacement shakes, meal replacement bars, meal replacement soups; the options are endless! In this article we plan on making the adjustment to adding meal replacements into your diet a little easier by providing […]

Weight loss seems to be a big issue for many people, particularly in 2021 as we continue to face an uncertain future with the COVID-19 Pandemic.  However losing weight can bring you a wealth of important health benefits. What is the key to weight management you may ask? Making important and sustainable changes to your […]

These 6 powerful supplements show that you can take dietary supplements daily, no matter how healthy your lifestyle may be.   You may ask yourself – Why does my body need supplements? I have all the vitamins and nutrients I need. I eat good food and feel well most of the time.  Do I really […]

What is Skinny Fat?  In reality, “Skinny fat” is not a medical term, even though its usage is highly colloquial. Skinny fat is often used to describe a person who appears to be thin but carries a higher percentage of body fat than what is deemed healthy for them.    It’s possible for an individual […]

Looking for an epic Beginner callisthenics workout program? The Supp Stop has you covered. Sit back (for now) and learn how to do these epic moves in the comfort of your own home. Having originated from ancient Greece and gained popularity in the early 19th century, the Calisthenics workout today is used for various reasons, from […]

Looking for a great HIIT workout at home that you can try whilst in lockdown or just don’t want to go to the gym? HIIT or High Intensity Interval Workout is one of the best forms of exercises to boost metabolism and help you achieve the strength you have been looking for. This high-intensity workout […]

Most people are affected by lower back pain. The main cause of it changing in the musculoskeletal structure of the lumbar or lower back due to damage. For simple lower back pain, exercising will provide relief rather than taking bed rest. However, too much stress on the back can aggravate the condition. Therefore, it is […]

Looking at some effective immune boosters to help your body become more resilient? Well, in total, your immune system generally defends you against diseases and microorganisms. Its no secret with the COVID-19 outbreak, people are starting to take note of how to stay healthy and boost a healthy immune system. Your immune system creates, stores, […]

Many people desire having toned arms. Be it for personal satisfaction or for showing off a sleeveless dress, toned arms are wonderful assets. Many people struggle to maintain consistency in the gym or don’t like it at all. However, you don’t have to go to the gym to get the arms you desire. Toned arms […]

6 Fast Tips On How to Get Abs for Girls How is it possible for girls to get Abs that the guys are always flaunting about? The feminine build of the women’s body often makes them wonder whether they’ll be able to grow and flex those six-packs that the guys are always displaying. Without further […]

What is a Pre-Workout?   Over the years, you may have heard people talk about pre-workouts and what do they do. Pre-workout supplements have become heavily marketed. The question is, what does a pre-workout do? Is it a supplement that makes you stronger or faster? It depends on which pre-workout supplement you are consuming.   […]

A definitive guide on why greens powders are vital for your health We’ve been told to eat more greens ever since we were kids. Even today parents still struggle to get their children to eat leafy greens and vegetables like broccoli, spinach, beans and kale. Nutritionists have been recommending it for decades. Today it seems […]

The Best Plant-Based Protein Powders In 2021 Look no further as we evaluate the best plant-based protein powders We all want to be as healthy as we can and after watching The Game Changers on Netflix it got me wondering? What is the best Vegan Plant-based protein powder in Australia? The hardest thing with plant-based […]

Testosterone Boosters Do they Really Work?   The question you really may be asking is, Do testosterone boosters work? Testosterone and estrogen are the main sex hormones. Both men and women produce testosterone, but men make more. Women produce more estrogen than men. Testosterone makes male sex organs grow when boys are developing. It also […]

Chest Workout If you want the perfect chest, you’ve got to put in the work. We have crafted the perfect chest workout as there is no shortcut to owning a broad, strong and noticeable upper body. If you want to be stronger, you’ll need to invest time and effort into chest exercises that have been […]

Why drink green tea? Health benefits and more…   As Aussies, we love a good cuppa and green tea is fast becoming the go-to beverage for health-conscious inhabitants of the Great Southern Land. This tasty liquid originated in China, but has since spread to other East Asian countries and a number of regions across the […]

Taurine…What exactly is it? One of the most frequently asked questions from visitors to our supplement shop is, “What is taurine?” or “Taurine what is it?” Often a key ingredient in energy drinks, taurine is a super versatile amino acid. It provides lasting benefits to the way our brains and bodies function. Some researchers even […]

Apple cider vinegar is a type of vinegar made by fermenting apple juice. It is mostly used in food, food preservatives, etc. It has some health benefits as well. In this article, we go over the 9 Key Benefits of Apple Cider Vinegar. But First… how is ACV made? Firstly, apples are crushed to extract […]

What Are Amino Acids?   Amino acids and BCAA supplements are one of our best-selling product categories and for a good reason. Aminos are an essential building block for your bodies overall health and wellbeing. So what are amino acids? They’re essential for workout recovery, hydration, muscle growth and general wellbeing. In this article, we’ll […]

 Protein Powder in Australia A lot of options out there for the best protein powder in Australia, so we have come up with our favourites and a brief rundown to help you decide. Gold Standard 100% Whey Protein Isolates (WPI) from Optimum Nutrition are the purest form of whey protein that currently exists. WPIs are costly to […]

Supplements Online Australia The Supp Stop stocks only the best Supplements Online in Australia.      

Sticking to a healthy, high protein diet can be tricky sometimes, especially for those of use who crave a few snacks every now and then. Here’s the good news: we’ve put together a list of our top 7 delicious High Protein Snacks and Energy Boosters found in Australia in 2020. Substitute your chips and chocolate […]

Best Selling Supplements for losing Weight in Australia 2022 Losing weight may seem like a difficult task, but our huge range of the Best weight loss supplements is perfect for people looking to add to their diet and exercise with a little boost. If you want a solution to your slimming journey, then look no […]

Best Pre Workout Supplements Here is a rundown of the Best Pre Workout Supplements found in Australia. Pre Workout supplements contain important ingredients such as Nitric oxide boosters, caffeine, taurine, beta alanine and nootropics (to promote energy, endurance, focus and pumps), some may also contain important vitamins and minerals to support your training. When you want high-quality Pre–Workout […]

The Best testosterone supplements Australia Here is a quick rundown of the best testosterone supplements that can be purchased within Australia Testosterone is the key male sex hormone but is also important for women. It plays a crucial role in muscle growth, fat loss, and optimal health. Testosterone levels in men are now lower than […]

EHP Labs Oxyshred Ingredients   Here is a quick rundown of the Oxyshred by EHP Labs Ingredients and some informational benefits. We need to take care when we are all searching the Ingredients labels on our favourite supplements and vitamins. There are many Fat burners out on the market just like Oxyshred and all have […]

How To Build Muscle Fast Below are some of the tips we have here at The Supp Stop on How to build muscle fast.  1. Increase your volume Bodybuilding programs are typically split up to hit each individual body part once a week. That means you go a long time between workouts for a particular […]

Supplementing for muscle gain and shredding that stubborn fat   When it comes to finding the best supplements for weight loss and keeping your muscle gains you have to ask yourself…What is more important? Do I want to get massive first? Do I want to shred first? or do I want to do both together? […]