When we think of blood glucose regulation, we usually associate it with people who have diabetes, right? We figure it’s not something we need to worry about too much if we aren’t diabetics ourselves. In fact, now more than ever, we should be educating ourselves on the best ways to improve blood glucose regulation within our bodies. The amount of people worldwide being diagnosed annually with Type 2 diabetes has been rapidly on the rise with 4 times the amount of people diagnosed in 2014 than in 1980. Now is the time to improve blood glucose regulation on a worldwide scale. Let’s find out how…
What is Type 2 diabetes?
Type 2 diabetes is a condition that has no known cause, as yet. It is, however, associated with certain lifestyle factors that can be modified in order to reduce the risks of contracting it as we age. Most of these lifestyle factors revolve around health, fitness, and blood sugar regulation.
When a person is diagnosed with Type 2 diabetes, it means that their body has become resistant to the normal applications of insulin or they’ve gradually lost the ability to naturally produce enough insulin in their pancreas.
The effects of Type 2 diabetes vary from person to person, according to how far along the diabetes has progressed. The effects are similar to Type 1 diabetes except people with Type 1 diabetes do not produce insulin in their body at all. They are required to inject insulin regularly, whilst Type 2 diabetics are generally able to manage their condition with other methods.
Type 2 diabetes is more prevalent in people over the age of 45, but higher numbers of children, adolescents and young adults have been receiving the diagnosis in recent years.
Type 2 can generally be managed by making positive lifestyle changes like introducing regular physical activity, healthy eating and weight loss until the condition progresses over time.
In order to avoid a Type 2 diabetes diagnosis, we need to start taking more care of our bodies, in particular improving our blood glucose regulation.
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How to improve blood glucose regulation
Now that we know the potential consequences of letting our blood sugar levels run rampant, let’s find out how exactly we can lower and regulate them.
Regular exercise
This one pertains to overall health and lifestyle improvement but it’s also one of the best ways to help keep your blood glucose at a consistently manageable level. Walking, running, hiking, swimming, dancing – whatever you choose to do, you’re helping your muscles use up excess blood sugar, promoting weight loss and prompting your cells to use up extra sugar in your bloodstream.
Dietary changes
Things like controlling your carb intake, increasing your fibre intake, drinking more water and introducing portion control to your diet are all great ways to help your body improve its blood glucose regulation naturally.
Reduce Stress
Elevated stress levels have been known to affect blood sugar levels. This is due to the hormones glucagon and cortisol being secreted in stressful situations, causing blood sugar levels to increase. Try mindfulness exercises, yoga, and other relaxation techniques to reduce your blood glucose levels.
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