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6 Fast Tips On How to Get Abs for Girls

by Ash Tilley / March 13, 2020

6 Fast Tips On How to Get Abs for Girls

How is it possible for girls to get Abs that the guys are always flaunting about? The feminine build of the women’s body often makes them wonder whether they’ll be able to grow and flex those six-packs that the guys are always displaying. Without further adieu, here are 6 fast tips on how to get abs for girls.

1. Plank

Plank is a constructive yet straightforward way to get great abs for girls. What one needs is patience, time, and spirit to practice it every day. While doing a plank, your body weight is levelled by your toes and forearms as you straighten your body in a prone position, resting on your toes and forearms.

A plank position is one of the most reliable ways to get those abs turned on. It strengthens your core and increases the definition of the muscles. It also helps improve your balance and posture, which adds to the definition of your abs.

Once you have perfected your technique, practice and practice and practice. You can start out with 15 seconds, then increase your timing and your ability to hold the correct position. If you experience any pain or discomfort, get out of the position, stretch and take a break. You should have any pain or discomfort.

Unless you are an athlete or a sports player, you may always think that it’s almost impossible to get those abs as a girl. However, there are still ways that make getting those abs for women possible!

 

Planking-for-womens-abs

2. Drink Water

Drinking water is the basic rule any healthy person should follow. It not only keeps you hydrated but detoxifies your body and increases your energy level. Drinking at least 2.5 litres daily is considered ideal for adults.

>Moreover, only exercising will not do you any good if you keep on consuming unhealthy drinks and junk items. Avoid soft drinks and shift to green tea with its antioxidant properties. Drinking sufficient water and adding in green tea could be instrumental in reducing free radicals.

 

 

3. Try a fat burner

Using a fat burner can help decrease that stubborn fat in the midsection. Some of the key ingredients used in fat burners are designed to stimulate hormonal reactions in the body and to begin breaking down fat and using it as a fuel source. By shredding the fat in your belly, you will display your muscles hidden below.

But please take into consideration that even the best thermogenic fat burner won’t keep giving results forever. Here is one of the most popular fat burners OxyShred, sold on our online supplement store

OxyShred #1 Fat Burner by EHP Labs

4. Do Cardio

Do cardio as much is feasible for you. Running a mile or two, playing games, skipping anything that burns calories is good. Try to keep aside at least one day to do cardio every week and make sure you follow it with your other exercises.

 

 
 

5. Exercise

One of the best ways to shape those hard abs is to do regular exercise, at least 3-4 times a week. It’s recommended that you don’t jump all in and work out for hours. To build something you need to have patience and build the foundation, your body too needs the base ready to handle the hard stuff.

 

Do cardio for abdominal muscles

6. Crunches

Now, there are various types of crunches you can do, and if you’re a beginner, you may want to start with the regular basic ones. It requires you to lay down on a matted floor with your back flattened to the ground, and your knees bent at 60-degree angle. With your hands on your temple, slowly lift your shoulder blades off the ground, and you’ll feel those “crunches” in your abs. Go down on your back while exhaling and repeat! Crunches are one of the most effective and quick way of building those abs.

The other types of crunches such as decline, legs on exercise ball crunch, cross-body crunch, hands over crunches, are some different types of crunches that you may practice as you progress. You may as well practice a rotation of crunches.

 

 
 

A Total Abdominal Rundown

Healthy living is necessary for everyone, no matter what body shape you desire. Drinking ample water, doing regular exercise, and avoiding junk can go a long way in improving your lifestyle and leading a fit life. Abs are always a show for guys, you will find them working hard for those six-packs, so why not get up and try getting those for yourselves? Regular exercise, proper diet, healthy living can surely help you with achieving them much faster.

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Ryan Griffiths May 24th, 2020

Love it!