Traversing the vast ocean of meal replacement options online and in stores can be super intimidating. Keto meal replacement shakes, vegan meal replacement shakes, meal replacement bars, meal replacement soups; the options are endless! In this article we plan on making the adjustment to adding meal replacements into your diet a little easier by providing our 5 steps to success with meal replacements for weight loss.
What are meal replacements?
So, what the heck are meal replacements exactly? Meal replacements are edible or drinkable products that have been specially formulated to encourage weight loss in the right places, conserve muscle mass in your muscles and organs where it’s needed most and support a healthy lifestyle.
Basically, instead of eating a full meal, you’ll mix up a meal replacement shake, grab a meal replacement bar or whatever option works best for you. By incorporating meal replacements into your diet, your kilojoule intake is managed but you’ll still be getting those good, good vitamins and minerals that a balanced diet requires.
So how exactly do you make sure you start off on the right foot on your journey into the world of meal replacements for weight loss?
Step 1: Research meal replacement options
This is where the fun begins! In order to make the most of your meal replacements for weight loss, you need to do a little research. You can speak with a nutritionist, a dietician or you can just do a little Googling yourself. You’ll need to decide what type of meal replacements you’re going to be working with and the frequency of your meal replacements (once per day, twice per day, etc.)
Step 2: Choose the best meal replacement for you
Choosing the best meal replacement shakes or other meal replacement options for you is going to depend upon your taste and the type of meals you prefer to ingest. For instance, if you’re a vegan you might be interested in vegan meal replacement shakes or bars. If you follow a keto regime, then keto meal replacement shakes might be your pick of the bunch. There are many different brands and products out there but as long as you’re choosing a meal replacement that is high in protein and low in sugar and artificial ingredients, you’re likely onto a winner.
We have quite a few options available here at The Supp Stop including our Real Meal MRP by Cyborg Sport and our MRE Meal Replacement by Redcon1. Feel free to get in touch with us if you’d like advice about any of our meal replacement products.
Step 3: Follow meal replacement usage instructions and make a plan
When it comes to incorporating meal replacements into your diet, you don’t want to be mixing it up willy-nilly without any set plan to go by. You also don’t want to end up replacing too much or too little of your food with meal replacements. So, it always pays to use the guides on the packaging to gauge how much replacement will work best for you, and to formulate a plan of attack! A health professional, dietician or nutritionist can help you with this if you’re struggling to figure it out yourself. Don’t be afraid to ask for help!
Step 4: Incorporate an exercise routine
Just like every diet, you MUST exercise in order to see the best results. That’s a given. It’s up to you how much exercise you decide to incorporate. Sometimes you’ll find suggested exercise patterns on the meal replacement packaging itself. Maybe the meal replacement company has a personal training service that you can utilise. Maybe you want to formulate your own exercise plan. It’s entirely up to you. Just note that it’s important not to overdo it with exercise when you first start on meal replacements. You’re going to feel a little weird in the first few days as your body acclimatises to the change in food consumption. It’ll ease though and you’ll find yourself with more energy for exercise as the weight comes off.
Step 5: Results!
This is what we’ve all been waiting for. Shedding that unnecessary weight and finally taking back control over your body. Depending on the meal replacement plan you follow, you could be seeing results in mere days. You’ll feel less bloated and you may even notice the kilos dropping in a short amount of time. If you don’t see immediate results don’t stress, you’ll see it eventually, and you’ll love yourself for it! What’s that saying? “Good things come to those who lose weight with meal replacements.” Yep, that’s the one.
Now, this article makes mastering meal replacements seem super simple, but there are a few other tricks to tackling weight loss with meal replacements that we didn’t go over in detail. Mostly, you need a truckload of motivation to stick with your plan and reach your goals!
Have you used meal replacements for weight loss before? Did you find that the results were worth it? Let us know in the comments!
As mentioned, we have an entire range of meal replacement products online in our store right now! If you’d like to start off on your meal replacements for weight loss journey, we’re here to help! Please don’t hesitate to get in touch.
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